Description
Sprouted Finger millet IS also known as Ragi , is a nutrious, gluten free milltet, rich in calcium,Iron,fiber and amino acids. , making it a healthy staple for rotis, porridges, dosas, and baked goods, supporting bone health, digestion, and blood sugar control.
Uses :-
Ragi /Finger millet flour is considered an excellent,nutrient-dense first food for babies. It is a traditional weaning food across India, rich in easily digestible calcium, iron, and dietary fiber, making it perfect for infants starting solids around six months of age
- Ragi Flour is widely used to make flat breads like ragi roti and thin, leavened crepes like ragi dosa.
- Porridges: It is commonly prepared as a wholesome and easily digestible porridge (known as ragi kanji or ragi java), which is a popular weaning food for infants and a comforting meal for adults.
- Other Dishes: Ragi can be used to make traditional South Indian dishes like ragi mudde (dough balls), idli, halwa (a sweet dish), laddoos, and can even replace all-purpose flour in baked goods like biscuits and cakes.
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