Description
Sprouted Finger millet ISÂ also known as Ragi , is a nutrious, gluten free milltet, rich in calcium,Iron,fiber and amino acids. , making it a healthy staple for rotis, porridges, dosas, and baked goods, supporting bone health, digestion, and blood sugar control.Â
Uses :-
Finger millet is incredibly versatile and can be incorporated into a wide variety of dishes, both sweet and savory.
- Ragi Flour is widely used to make flatbreads like ragi roti and thin, leavened crepes like ragi dosa.
- Porridges: It is commonly prepared as a wholesome and easily digestible porridge (known as ragi kanji or ragi java), which is a popular weaning food for infants and a comforting meal for adults.
- Other Dishes: Ragi can be used to make traditional South Indian dishes like ragi mudde (dough balls), idli, halwa (a sweet dish), laddoos, and can even replace all-purpose flour in baked goods like biscuits and cakes.
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