Description
A mix of Kodo Millet flour, Urad flour is a nutrious gluten free blend used for making Indian Staples like idlis and dosas, offering benefits such as blood sugar management and improved digestion.Â
Uses:-
This specific composition is a popular base for traditional, fermented South Indian dishes.
- Dosa and Idli: The mix is ideal for preparing healthy, high-fiber, and protein-rich dosas and idlis, which are a staple breakfast in many households. The urad dal facilitate the natural fermentation process, which makes the nutrients more bioavailable and easier to digest.
- Roti and Paratha: The flour can be used to make nutritious flatbreads like rotis and parathas.
- Other Dishes: It can also be incorporated into a batter for pancakes, used as a thickening agent for soups or gravies, or used to make savory snacks like pakodas.
Nutritional Content (per 100g)
Protein: 14g
Dietary Fiber: 10.5g
Carbohydrates: 62g
Fat: 3.25g
Energy: 345 kcal
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