Description
This mix, featuring a blend of Nendran banana powder, ragi powder and cocoa with hints of cardamom and nutmeg, is a highly nutritious, naturally flavored health mix or porridge powder suitable for all ages. It combines the wholesome benefits of traditional ingredients to offer a rich, flavorful, and nutrient-dense meal or snack option.Â
Kerala Nendran bananas powder is rich in dietary fiber, potassium, and resistant starch. It acts as a natural prebiotic, supporting gut health, and contributes natural sweetness and calories for sustained energy and healthy weight gain.Ragi (finger millet) is a nutrient-dense grain, celebrated for being an excellent source of calcium, iron, and fiber. Sprouting the ragi before processing (common in similar products) can enhance its digestibility and increase nutrient availability. Unsweetened cocoa adds a rich, chocolatey flavor and taste that is popular with both children and adults. It provides antioxidants and can make the healthy mix more palatable without relying on refined sugars.Cardamom & Nutmeg  spices provide aromatic notes and flavor depth. Spices like cardamom can also help calm acidity and improve digestion, enhancing the overall digestive wellness of the mix.Â
Health Benefits: –
- The blend supports several health aspects: High calcium from ragi and potassium from Nendran bananas support bone strength and muscle function. The high fiber content and prebiotic properties of the Nendran banana and ragi aid digestion and ensure smooth bowel movements, helping prevent constipation. The mix offers natural calories and complex carbohydrates, providing long-lasting energy and supporting healthy weight gain when prepared appropriately.
 Uses :-
- Nutritious Porridge:Â Mix 2 tablespoons with 1 cup of water or milk. Cook on medium heat, stirring continuously to avoid lumps, until thickened. It is often served to babies (6+ months), toddlers, and adults as a filling breakfast.
- Healthy Hot Cocoa Drink:Â Because it contains cocoa and warming spices (cardamom and nutmeg), it can be prepared as a “healthier” hot chocolate by whisking it into hot milk or plant-based alternatives.
- Smoothies & Shakes: Add 1–2 spoons to smoothies or protein shakes. It provides natural thickness and a mild chocolate-banana flavor.
- Baking Substitute:Â Use as a partial or full replacement for refined flour in recipes for pancakes, muffins, and cakes.
- Pancakes:Â Mix with eggs/curd and a natural sweetener like jaggery to make fiber-rich breakfast pancakes.
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