Description
A mix of White Sorghum and Urdu or Black Gram describes a nutritionally balanced grain and legume blend commonly used in for making gluten-free staples like dosas.
Nutritional Benefits:-
- High Fiber & Iron: Rich in dietary fiber, which aids digestion and helps maintain satiety (feeling full).
- Gluten-Free: An excellent choice for people with gluten sensitivity or those looking for a wheat-alternative.
- High Protein & Low GI: Packed with protein (from Urad Dal) and has a low glycemic index, making it suitable for managing blood sugar levels.
- Heart Healthy: Contains antioxidants and minerals that help manage cholesterol and improve heart health
Usage Tips:-
- Fermentation: The powdered mix is usually mixed with water and allowed to ferment for 6-8 hours (or overnight) to develop a light and airy texture.
- Preparation: It can be used to make thin crispy dosas, or even thick uttapams.
- Pairing: Best served hot with coconut chutney, tomato chutney, or sambar.
Nutritional Content (per 100g)
- Calories: 338 kcal
- Protein:14g
- Total Carbohydrates:68g
- Dietary Fiber: 7-9g
- Fat: 3.5g
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