Description
A mix of  Ragi flour,Idly rice,Urad flour, and fenugreek powder is a highly nutritious, gluten-free blend rich in protein, fiber, and essential minerals like calcium and iron. It is commonly used to prepare traditional Indian dishes such as dosas and idlis, often after fermentation, which enhances digestibility and nutrient absorption.
Uses:-
This specific flour mix is particularly popular for making traditional, healthy Indian breakfast items.
- Ragi Dosa: A crispy, golden, and healthy alternative to traditional rice dosas.
- Ragi Idli: Soft and fluffy steamed cakes, made more nutritious with the inclusion of this mix.
- Porridge: The flour can also be used to make a hearty, sustaining porridge.
- Baking: It can be incorporated into other recipes like pancakes, rotis, or crackers as a substitute for some refined flour to boost the nutritional content.
Nutritional Content (per 100g)
- Calories: 332 kcal
- Protein:11.4g
- Total Carbohydrates:65.5g
- Dietary Fiber: 5.9g
- Fat: 1.1g
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